Call Us: (833) 858-GIVE (4483)
Call Us: (833) 858-GIVE (4483)
A "clinical psychotherapy 1 hour appointment session" refers to a standard therapy session with a mental health professional that lasts for approximately 60 minutes, allowing time for the client to discuss their concerns, process emotions, and work towards therapeutic goals with their therapist.
Single-session therapy (SST) is a brief therapy that can effectively manage all sorts of issues, including anxiety and stress, relationship problems, family and parenting issues, work issues and life transitions. And can be a start to longer term therapy.
Single-session therapy is one goal-oriented and empowering session with a therapist and is becoming increasingly popular. In one session, you and your therapist work together to identify your goals, develop a plan to achieve them and provide you with tools and resources to help.
SST is a great option when you are experiencing a short-term problem or are unsure if you want to commit to longer-term therapy. It allows you to find out what therapy is like, whilst helping you find ways to get moving again.
Single-session therapy can quickly relieve symptoms of anxiety, stress, low mood and depression. You and your therapist can focus on the issue that's bothering you and develop a plan to address it in a single session. It allows you to manage your concerns, gain insights, and develop coping strategies in a short period, making it ideal for those with time constraints or seeking immediate support.
Single-session therapy can help to boost your self-awareness and understanding of your thoughts, feelings, and behaviors. You will find you build coping skills, such as relaxation techniques, problem-solving and communication. You can manage difficult situations by actively participating in your healing process.
Single-session therapy offers accessible support for people who may not be ready for or require longer-term counselling. It is a great entry point for you if you are hesitant about therapy or seeking support for specific issues. Its accessibility breaks barriers, and the stigma sometimes associated with therapy and mental health support, appealing to more people.
Psychotherapy single session and multiple sessions: Get help when you need it most.
Cost: $250 for 60 minutes- We will match and provide an additional session with your donation.
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1141 Sibley St
Folsom, CA 95630
99-2195728
Call Us:(833) 858-GIVE (4483)
avcf@avcfusa.org